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Date: May. 25, 2022
Time: 1:00 pm - 2:00 pm
Cost: Free
Pre-registration required: Yes

VIRTUAL: Cooking Demo – Healthy Fats

Did you know that different types of dietary fats can have different impacts on health? Not all fats are equal! This cooking demo will demonstrate recipes that choose healthy fats to honor your heart and lower inflammation in the body. Class will be led by PacMed Registered Dietitian Nutritionist Christy Goff.

Recipes will be shared with participants who attend the class.


Virtual Meeting – join us from your computer, tablet, or smartphone. A Zoom link will be emailed 24-48 hours before the session to individuals who register*. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.

How to sign up:

Register today!

Pre-registration is required, space is limited*

* If this class is oversubscribed, priority will be given to residents living in South Snohomish County due to funding restrictions.

Organizers: Email:  wellnesscenter@verdanthealth.org  or  call  425-582-8600