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Date: Dec. 14, 2022
Time: 2:00 pm - 3:00 pm
Cost: Free
Pre-registration required: Yes

VIRTUAL: Budget Friendly Foods- Leeks, Chives & Garlic

Are you an adult trying to eat healthier? Are you on a tight budget?

Join us the 2nd Wednesday of each month for a virtual class that focuses on recipes with budget-friendly foods that maximize your food dollars. A Registered Dietitian Nutritionist will focus on using economical foods to make healthy and delicious meals.

Bland meals? It’s probably because you’re skimping on the alliums. Adding this group of fragrant greens and bulbs is an affordable way to jazz up a Winter dish and fit in more of this immune-supportive veggie. Join us on Wednesday to learn about the benefits the onion family brings to your warm Winter meals.

Class will be led by Registered Dietitian Nutritionist Taelin Flores.

Recipes will be shared with participants.

Date: Wednesday, December 14, 2022

Time:  2:00-3:00pm PST

Virtual: a demonstration class offered live via Zoom, a web-based video conferencing platform that is free.

A Zoom link will be emailed 24-48 hours before the session to individuals who register. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.

Cost: Free

Registration is required, space is limited*

* If this class is oversubscribed, priority will be given to residents living in South Snohomish County due to funding restrictions.

How can I contact the organizer with any questions?

Email:  wellnesscenter@verdanthealth.org  or  call  425-582-8600


How to sign up:

Register today!

Registration is required, space is limited*

Organizers: Email:  wellnesscenter@verdanthealth.org  or  call  425-582-8600