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Date: Jun. 8, 2022
Time: 2:00 pm - 3:00 pm
Cost: Free
Pre-registration required: Yes

VIRTUAL – Budget Friendly Foods: Cauliflower

Are you an adult trying to eat healthier? Are you on a tight budget?

Join us the 2nd Wednesday of each month for a virtual class that focuses on recipes with budget-friendly foods that maximize your food dollars. A Registered Dietitian Nutritionist will focus on using economical foods to make healthy and delicious meals.

Have you heard that white foods aren’t healthy? In our virtual nutrition education and cooking class, we will discuss just how healthy (and affordable) one of those white foods is. The best part? It can be tasty, too! Join Registered Dietitian Nutritionist Taelin Lanier to explore the delights of cauliflower.

Recipes will be shared with participants.


Virtual: a demonstration class offered live via Zoom, a web-based video conferencing platform that is free.

A Zoom link will be emailed 24-48 hours before the session to individuals who register. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.

How to sign up:

Register today!

Registration is required, space is limited*

* If this class is oversubscribed, priority will be given to residents living in South Snohomish County due to funding restrictions.

Organizers: Email:  wellnesscenter@verdanthealth.org  or  call  425-582-8600