Are you an adult trying to eat healthier? Are you on a tight budget?

Join us the 2nd Wednesday of each month for a virtual class that focuses on recipes with budget-friendly foods that maximize your food dollars. A Registered Dietitian Nutritionist will focus on using economical foods to make healthy and delicious meals.

Everyone knows just how well the Pacific Northwest grows apples. But did you know we rock at growing berries, too? Buying berries locally is what makes them a budget-friendly food during their peak season of August. Join Registered Dietitian Nutritionist Taelin Lanier Flores on Wednesday and let’s obsess about all the delicious and nutritious ways we can use berries in sweet and savory dishes.

Recipes will be shared with participants.

Date: Wednesday, August 10, 2022

Time:  2:00-3:00pm PST

Virtual: a demonstration class offered live via Zoom, a web-based video conferencing platform that is free.

A Zoom link will be emailed 24-48 hours before the session to individuals who register. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.

Cost: Free

Registration is required, space is limited*

* If this class is oversubscribed, priority will be given to residents living in South Snohomish County due to funding restrictions.

How can I contact the organizer with any questions?

Email:  wellnesscenter@verdanthealth.org  or  call  425-582-8600

How to sign up:

Sign Up Here