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Date: Feb. 15, 2022
Time: 6:00 pm - 7:00 pm
Cost: Free
Pre-registration required: Yes

VIRTUAL: 4 Eating Patterns for Heart Health & Blood Sugar Management

VIRTUAL: 4 Eating Patterns for Heart Health & Blood Sugar Management

The Standards of Care for Diabetes identifies 4 main dietary patterns for managing health: plant based, DASH, Mediterranean, and low carbohydrate.

Join Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, Taelin Flores, for a comparison of these 4 eating patterns. Learn tips for easy ways to implement the components of these healthful ways of eating and see what would work well for you!

Resources will also be shared for ongoing education and support.


Virtual: a demonstration class offered live via Zoom, a web-based video conferencing platform that is free.

A Zoom link will be emailed 24-48 hours before the session to individuals who register. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.

How to sign up:

Pre-register today!

Pre-registration is required, space is limited*

* If this class is oversubscribed, priority will be given to residents living in South Snohomish County due to funding restrictions.

Organizers: Email:  wellnesscenter@verdanthealth.org  or  call  425-582-8600