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Date: Jun. 1, 2022
Time: 12:00 pm - 1:00 pm
Cost: Free
Pre-registration required: Yes

Plant Based Whole Foods Challenge: A 3-part Virtual Series to Learn New Habits

This series is co-sponsored by: Verdant Health Commission and Stilly Valley Health Connections

Are you ready to improve your dietary habits? Join us for this 3-part virtual class series where we will take an in-depth look at current eating patterns and identify areas for nutritional improvement through plant-based foods. Each session will build upon the next, so plan to attend all 3 virtual sessions, which take place every-other week to allow you time to practice what you learn. This series will be led by a Registered Dietitian Nutritionist as interactive Zoom Meetings and is designed for individuals ready to make dietary changes. 

What you can expect:

  • 3 small group virtual sessions with a Registered Dietitian Nutritionist including interactive group discussions & food surveys
  • Activities & food records to be completed at home through the weeks
  • Nutrition information & recipes featuring plant-based foods

What’s expected of you:

  • A commitment to attend all 3 virtual sessions
  • A desire to learn more about plant-based foods and areas for nutritional improvement
  • A commitment to make changes to your eating patterns with the intent to incorporate more plant-based foods
  • To have fun and enjoy your journey to healthier eating!


Dates: Wednesdays:  June 1, June 15, June 29, 2022 (class meets every other week)


Virtual Meeting – join us from your computer, tablet, or smartphone. A Zoom link will be emailed 24-48 hours before the session to individuals who register*. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.

How to sign up:

Register today!

Registration is required , space is limited*

* If this class is oversubscribed, priority will be given to residents living in Public Hospital District #2 (Verdant Health Commission serving South Snohomish County) and Public Hospital District #3 (Stilly Valley Health Connections serving North Snohomish County) due to funding restrictions.

Organizers: Email:  wellnesscenter@verdanthealth.org  or  call  425-582-8600