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Date: Jun. 14, 2022
Time: 3:00 pm - 5:00 pm
Cost: Free
Pre-registration required: Yes

IN PERSON – Diabetes Friendly Living: A 3-Part Series For Adults

In this free 3-week in-person program, taught by a Registered Dietitian Nutritionist and Certified Diabetes Educator, you will learn dietary strategies for everyday better blood sugar control. This interactive, small-group program is in-person and is a refresher course* for adults diagnosed with diabetes who have already had formal diabetes education.  

The program covers the following topics:

  • Dietary strategies using real world activities such as: label reading, meal planning, identifying portions, and menu navigation.  
  • Strategies for shopping, eating out, and special events.
  • How activity can impact blood sugar and practical strategies for using movement to improve your A1C.  
  • What your blood sugar checks can tell you and how to identify trends.
  • Personalizing your dietary, activity, and monitoring routines for better control. 
  • Self-care and your daily routine – how medications, stress, and sleep can impact blood glucose.

* Please note: This class is not designed for adults newly diagnosed with Type 2 diabetes. Those individuals should participate in diabetes education with a health professional prior to taking this class.

A support person is welcome to register and attend with the person with diabetes.

Dates: Tuesdays:  June 14, 21, & 28 (participants should attend all sessions)


In-person meeting: at the Verdant Community Wellness Center (4710 196th St SW Lynnwood, WA 98036) Limited seating available.

How to sign up:

Register today!

Registration is required, space is limited*

* Due to funding restrictions, priority will be given to residents living in South Snohomish County.

Organizers: Email:  wellnesscenter@verdanthealth.org  or  call  425-582-8600