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Date: Nov. 16, 2022
Time: 6:00 pm - 7:00 pm
Cost: Free
Pre-registration required: Yes

HYBRID: Food for Brain Health – A MIND Diet Menu

1. Join us online

OR

2. Attend in-person at the Verdant Demo Kitchen

NEW FORMAT – What does it mean when Verdant offers a hybrid class? This means the class is offered with flexibility to attend in-person or virtual – attendee will select their preferred method when registering. We will continue to monitor and follow all guidance from the state and local health district regarding safety measures like masking when in person. Your health and safety are our highest priority, and we want to ensure your experience in our classes is positive and safe.

CLASS DESCRIPTION –

Registered Dietitian Nutritionist Amy Reuter will share the research findings that led to the Mediterranean DASH Intervention for Neurogenerative Delay (MIND) diet. She will then showcase a variety of neuroprotective foods in her MIND Diet Menu Demo featuring a Tuscan White Bean Soup and a Sweet Potato, Avocado, and Kale Salad. Come learn how to eat well for brain health.

Hope you can join us!

Class will be led by a Registered Dietitian Nutritionist. Recipes and handouts will be shared with individuals who attend virtually or in-person.

Date: Wednesday, November 16, 2022

Time: 6:00pm – 7:00pm PDT

In-person: at the Verdant Community Wellness Center (4710 196th St SW Lynnwood, WA 98036) Limited seating available. Must arrive by 5:50pm to enter the Demo Kitchen.

Virtual: a demonstration class offered live via Zoom, a web-based video conferencing platform that is free.

A Zoom link will be emailed 24-48 hours before the session to individuals who register to attend virtually. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.

Cost: Free

Registration is required, space is limited*

* If this class is oversubscribed, priority will be given to residents living in South Snohomish County due to funding restrictions.

Where can I contact the organizer with any questions?

Email:  wellnesscenter@verdanthealth.org  or  call  425-582-8600

Location

In-person: at the Verdant Community Wellness Center (4710 196th St SW Lynnwood, WA 98036) Limited seating available. Must arrive by 5:50pm to enter the Demo Kitchen.

Virtual: a demonstration class offered live via Zoom, a web-based video conferencing platform that is free.

A Zoom link will be emailed 24-48 hours before the session to individuals who register to attend virtually. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.

How to sign up:

Register today!

Registration is required, space is limited*

* If this class is oversubscribed, priority will be given to residents living in South Snohomish County due to funding restrictions.

Organizers: Email:  wellnesscenter@verdanthealth.org  or  call  425-582-8600