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Date: Feb. 8, 2022
Time: 6:00 pm - 7:00 pm
Cost: Free
Pre-registration required: Yes

VIRTUAL: Cooking Demo – Making Friends with Fiber

Due to Verdant’s recent change  in COVID-19 guidelines, all of our classes have been moved online.  Your health and safety are our highest priority, and we want to ensure your experience in our classes is positive and safe.


Does the word “fiber” make you picture boring bran cereal and dry salads?

Explore delicious ways to get more fiber into your days with Nicole Lyon, a Registered Dietitian who specializes in digestive health. This wondrous food compound can help to lower cholesterol, regulate blood sugar, and improve digestion (just to name a few). Fiber, found in plant foods, has tons of health benefits and eating it doesn’t have to be boring. Join us for this cooking demo focused on fiber friendly recipes.

Recipes will be shared with those who participate.


Virtual: a demonstration class offered live via Zoom, a web-based video conferencing platform that is free.

A Zoom link will be emailed 24-48 hours before the session to individuals who register to attend virtually. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.

How to sign up:

Pre-register today!

Pre-registration is required, space is limited*

* If this class is oversubscribed, priority will be given to residents living in South Snohomish County due to funding restrictions.

Organizers: Email:  wellnesscenter@verdanthealth.org  or  call  425-582-8600