1. Join us online

OR

2. Attend in-person at the Verdant Demo Kitchen

HYBRID FORMAT – What does it mean when Verdant offers a hybrid class? This means the class is offered with flexibility to attend in-person or virtual – attendee will select their preferred method when registering.

CLASS DESCRIPTION –

Get ready to transform your meal prep with Registered Dietitian Nicole Lyon! Nicole is bringing you a fantastic array of easy-to-make vegan meals that minimize cleanup while maximizing flavor and nutrition. Each dish is packed with at least 30 grams of plant-based protein, ensuring you stay fueled and satisfied. You’ll savor vibrant recipes like a kimchi tofu scramble, hearty squash & lentil chili, and a deliciously tangy sundried tomato chickpea pasta. Join us for a cooking experience that’s as efficient as it is delightful!

Date: Tuesday, October 1st, 2024

Time: 6:00pm – 7:00pm PDT

In-person: at the Verdant Community Wellness Center (4710 196th St SW Lynnwood, WA 98036) Limited seating available. Must arrive by 5:50pm to enter the Demo Kitchen, if you arrive after the demo starts, we may not be able to let you in. Please be mindful that staff is busy working on the Zoom aspect of the demo and will need to be focused to support the dietitian and those in attendance.

Virtual: a demonstration class offered live via Zoom, a web-based video conferencing platform that is free.

A Zoom link will be emailed 24-48 hours before the session to individuals who register to attend virtually. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.

Cost: Free

Registration is required, space is limited. *

* If this class is oversubscribed, priority will be given to residents living in South Snohomish County due to funding restrictions.

For any questions:

Email: wellnesscenter@verdanthealth.org or Phone: 425-582-8600

How to sign up:

REGISTER TODAY