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Date: Feb. 22, 2023
Time: 1:00 pm - 2:00 pm
Cost: Free
Pre-registration required: Yes

HYBRID: Cooking demo – Eating to Lower Your Blood Pressure

1. Join us online

OR

2. Attend in-person at the Verdant Demo Kitchen

NEW FORMAT – What does it mean when Verdant offers a hybrid class? This means the class is offered with flexibility to attend in-person or virtual – attendee will select their preferred method when registering. We will continue to monitor and follow all guidance from the state and local health district regarding safety measures like masking when in person. Your health and safety are our highest priority, and we want to ensure your experience in our classes is positive and safe.

CLASS DESCRIPTION – Come join registered dietitian nutritionist, Christy Goff, for this daytime cooking demo and learn about foods that help to lower blood pressure.

We will be making 3 heart healthy recipes that can be added to your weekly meal plan with lots of options to embellish or keep nice and simple.

Class will be led by a Registered Dietitian Nutritionist. Recipes and handouts will be shared with individuals who attend virtually or in-person.

Date: Wednesday, February 22, 2023

Time: 1:00pm – 2:00pm PDT

Cost: Free

Registration is required, space is limited*

* If this class is oversubscribed, priority will be given to residents living in South Snohomish County due to funding restrictions.

Where can I contact the organizer with any questions?

Email:  wellnesscenter@verdanthealth.org  or  call  425-582-8600

Location

In-person: at the Verdant Community Wellness Center (4710 196th St SW Lynnwood, WA 98036) 30 spots available, parking onsite. 

Virtual: offered live via Zoom, a web-based video conferencing platform that is free.

A Zoom link will be emailed 24-48 hours before the session to individuals who register to attend virtually. Event emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the Zoom information.

How to sign up:

Register today!