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Date: Jun. 30, 2022
Time: 6:00 pm - 8:00 pm
Cost: Free
Pre-registration required: Yes

Heart Health with a Doc and Dietitian

Please join Dr. Sang Won, MD and Christy Goff, RDN from Pacific Medical Centers to learn more about heart health.  First learn about the primary care doctor’s approach to keep your heart healthy and then explore cooking skills and strategies for heart health from a registered dietitian. We will focus on blood pressure and cholesterol as well as review what your heart risk score is and how to lower the number.

Next, we will move into the teaching kitchen with the Dietitian to apply what we have learned. Through a cooking demo and tasty samples, you will learn about foods to keep your heart healthy, as well as recipes you can easily replicate at home.

What To Expect: 

  • Class is 2 hours long
  • You will be seated for the majority of the time, but you will move rooms for the cooking demo to learn about foods and strategies for heart health
  • You will enjoy a tasty sample of recipes prepared during the cooking demo

Location

Location:  Verdant Community Wellness Center – 4710 196th St SW  Lynnwood, WA 98036

How to sign up:

Register today!

Space: Limited, registration is required. 

Organizers: Email:  wellnesscenter@verdanthealth.org  or  call  425-582-8600