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Date: Oct. 6, 2022
Time: 6:00 pm - 7:00 pm
Cost: Free
Pre-registration required: Yes

HYBRID: Recipes from the Blue Zones – Cuisine of Sardinia, Italy

Join us for the fourth session of a 5-part series of virtual cooking demos in 2022 that will explore the cuisines & lifestyles from the Blue Zones. In this series, we will highlight five different communities around the world that are Blue Zones. These zones are home to some of the healthiest, longest-lived people in the world, who not only find importance what you eat, but also how you eat. Everyday foods in these communities are plant-focused and include simple, yet delicious recipes based on time-honored traditions.

The fourth session of Recipes from the Blue Zones features the Italian island of Sardinia. Ingredients central to this community’s dietary pattern include olive oil, fresh herbs & spices, cruciferous vegetables, beans, nuts, and red wine. We welcome you to come experience Sardinian practices focused on nutrition, activity, and social connections, as well as what that can teach us about living healthier lifestyles.

Class will be led by a Registered Dietitian Nutritionist. Recipes and handouts will be shared with individuals who attend the virtual session.

Note: This is a demonstration class offered live via Zoom, a web-based video conferencing platform that is free.

Date: Tuesday, October 6, 2022

Time: 6:00pm – 7:00pm PDT

In-person: at the Verdant Community Wellness Center (4710 196th St SW Lynnwood, WA 98036) Limited seating available. Must arrive by 5:50pm to enter the Demo Kitchen.

Virtual: a demonstration class offered live via Zoom, a web-based video conferencing platform that is free.

A Zoom link will be emailed 24-48 hours before the session to individuals who register to attend virtually. Our emails can get caught in spam filters or blocked entirely, please contact us if you don’t receive the class information.



How to sign up:

Sign Up Here

Registration is required, space is limited*

* If this class is oversubscribed, priority will be given to residents living in South Snohomish County due to funding restrictions.

Where can I contact the organizer with any questions?

Email: or call 425-582-8600