Nine out of 10 people with prediabetes do not know that they have it. This statistic from the Centers for Disease Control and Prevention is alarming. At the Verdant Health Commission, we want to help our community members identify if they are at risk of developing diabetes and find support to prevent or manage it.
Lutheran Community Services Northwest (LCSNW) is working to help underserved residents of South Snohomish County learn more about their health and ways to improve it.
People with chronic kidney disease can reduce its progression and stabilize kidney function when they manage their health and lifestyle.
How do non-English speakers access health and wellness education? For first-generation immigrants, the answer may be that they simply don’t. The Verdant Health Commission partnered with Korean Women’s Association to make it easier for Korean speakers to learn how to manage their health and navigate the health care system.
Verdant is launching nutrition education and cooking demonstration videos to provide access to the helpful and informative programs many of our residents have come to appreciate offered in person at the Verdant Community Wellness Center. While the wellness center remains closed to the public due to COVID-19 risks, we are now offering virtual opportunities for health and lifestyle education available. In this Low-sodium Living video, learn how to manage the sodium in your diet and why it matters.
Learn MoreIn this Whole Foods 101 video, learn the why and how to eat more whole foods. Thank you to our partner Sound Dietitians for this resource.
Learn MoreMediterranean foods are typically high in vegetables, fruits, whole grains, beans, nuts, seeds, lean proteins like fish, healthy fats like olive oil, fresh herbs, and the occasional glass of red wine. It has also been the most widely researched style of eating and has shown to have heart health benefits.
Learn MoreRecognizing the meaning behind your motivation will help you stick with your health goals — even when times get tough. Learn five do’s and don’ts for staying motivated.
Learn MoreWhat you eat matters. Many studies have shown that the types of food you eat affect your health. But what about the timing? Scientists are just beginning to understand that when you eat may also make a difference.
Learn MoreBeing a nutrition professional often leads to questions about the most recent diet, the latest food trend, or the best meal plans. One common topic is fish! Should I eat fish? How much? And what type? Let’s take a look at the facts.
Learn MoreHummus is a traditional Middle Eastern/Mediterranean spread. A basic hummus recipe includes just 5 ingredients: chickpeas, tahini, lemon, garlic, and olive oil. There are countless hummus variations – you just have to get creative with spices, herbs, and veggies!
Learn MoreThe bounty of summer produce is still in full swing! Check out a ratatouille recipe to utilize those juicy garden tomatoes, plentiful zucchini, and fresh herbs. Mix up your staple grains with fluffy whole grain couscous and try making your own nutritious salad dressing.
Learn MoreLike some of the other cruciferous vegetables featured on this blog, bok choy does not taste or smell like cabbage when eaten or cooked. The leaves (especially of baby bok choy) are more delicate like lettuce, and the stalks are crispy like celery and have a light, peppery taste.
Learn MoreAverage portion sizes have grown so much over the past 20 years that sometimes the plate arrives and there’s enough food for two or even three people on it. Growing portion sizes are changing what Americans think of as a “normal” portion at home too. We call it portion distortion.
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