Nine out of 10 people with prediabetes do not know that they have it. This statistic from the Centers for Disease Control and Prevention is alarming. At the Verdant Health Commission, we want to help our community members identify if they are at risk of developing diabetes and find support to prevent or manage it.
Lutheran Community Services Northwest (LCSNW) is working to help underserved residents of South Snohomish County learn more about their health and ways to improve it.
People with chronic kidney disease can reduce its progression and stabilize kidney function when they manage their health and lifestyle.
How do non-English speakers access health and wellness education? For first-generation immigrants, the answer may be that they simply don’t. The Verdant Health Commission partnered with Korean Women’s Association to make it easier for Korean speakers to learn how to manage their health and navigate the health care system.
Kohlrabi is a cruciferous vegetable, just like broccoli, cabbage, kale and Brussels sprouts. Like these other vegetables, it grows above ground where part of the stem of the plant swells into a ball close to the soil.
Learn MoreIt’s that time of the year – school is here! If you’re a parent or caregiver, you may already feel overwhelmed just thinking about packing school lunches for your kiddos. Lunch planning and packing are actually great activities to involve your kids in.
Learn MoreWe at the Verdant Health Commission love the flavors and health benefits of the Mediterranean region. We found this recipe from the Mayo Clinic and wanted to share.
Learn MoreSummer is the perfect season to make salad your main entrée. With the abundance of great produce you can create enjoyable meals that are fresh, local and seasonal.
Learn MoreIf you’re confused by all the conflicting rules about what foods go where, don’t fret: We have the inside scoop from registered dietitian nutritionists who are experts in food storage.
Learn MoreBone is a living, growing tissue, composed mainly of a protein called collagen, which allows our bones to be flexible. In addition to collagen, calcium phosphate, a mineral, provides the bones with strength and stability.
Learn MoreVerdant is offering two NEW programs for individuals ready to commit to improving nutrition and increasing physical activity starting in June 2018. You’ll benefit from small groups, being engaged, deeper knowledge, and take-home activities.
Learn MoreTry this delicious and flavor-filled salmon taco recipe.
Learn MoreHow can my diet help treat the symptoms of IBS? Your doctor may recommend changes in your diet to help treat symptoms of irritable bowel syndrome (IBS).
Learn MoreOmega-3 fatty acids are a group of polyunsaturated fatty acids that are important for a number of functions in the body. Here are 7 things you should know about omega-3s.
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