Nine out of 10 people with prediabetes do not know that they have it. This statistic from the Centers for Disease Control and Prevention is alarming. At the Verdant Health Commission, we want to help our community members identify if they are at risk of developing diabetes and find support to prevent or manage it.
Lutheran Community Services Northwest (LCSNW) is working to help underserved residents of South Snohomish County learn more about their health and ways to improve it.
People with chronic kidney disease can reduce its progression and stabilize kidney function when they manage their health and lifestyle.
How do non-English speakers access health and wellness education? For first-generation immigrants, the answer may be that they simply don’t. The Verdant Health Commission partnered with Korean Women’s Association to make it easier for Korean speakers to learn how to manage their health and navigate the health care system.
This latest edition of The Canopy provides ideas on how to talk about the COVID-19 vaccine with people you know who may be uncertain about getting vaccinated. We encourage you to join us in having these important dialogues with others to protect our community!
Learn MoreThe end of a long winter welcomes a beautiful spring, and with it, the blooming of colorful plants, flowers, and pollen. If you are someone who struggles with seasonal allergies, you may be able to help ease some of your symptoms with a few dietary changes.
Learn MoreSometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health.
Learn MoreThe Mediterranean Diet is a plant-based diet that has been proven to create a healthy lifestyle, and decrease heart attack or stroke by 30%. This diet values culture, plant-based foods, and encourages physical activity. A great combo for success when wanting to change your diet!
Learn MoreThis video from our partner Sound Dietitians provides excellent recipes for healthy dips — both sweet and savory choices. We love that they include both delicious recipes and tips on why these strategies are healthy approaches. If you are working on making healthier food choices, it’s helpful to understand why these changes are good for you, making it easier to remember and put into practice. Enjoy!
Learn MoreCheck out this video from our partner Sound Dietitians as it breaks down the realities of sugar, both natural and added, and provides realistic tips on adjustments to make to reduce your intake of added sugars.
Learn MoreThe UW and WSU have created the Washington State Food Security Survey (WAFOOD) to monitor how the COVID-19 pandemic has impacted economic security and food access for Washington State residents.
Learn MoreIn this video, learn about holiday recipes and substitutions for seasonal favorites that reduce calories and/or fat without sacrificing flavor. Recipes featured in this video include hot pomegranate punch, roasted brussel sprouts and sweet potatoes, and avocado chocolate pudding.
Learn MoreBroad community support has strengthened access to food for community members in need. Not sure where to find programs that could support you? Call (425) 405-2004 to get started or take a look at some of these local programs.
Learn MoreIn this “fall favorites” video, learn how to cut a pumpkin safely and make full use of this vegetable by incorporating pumpkin into a number of delicious recipes.
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