Nine out of 10 people with prediabetes do not know that they have it. This statistic from the Centers for Disease Control and Prevention is alarming. At the Verdant Health Commission, we want to help our community members identify if they are at risk of developing diabetes and find support to prevent or manage it.
Lutheran Community Services Northwest (LCSNW) is working to help underserved residents of South Snohomish County learn more about their health and ways to improve it.
People with chronic kidney disease can reduce its progression and stabilize kidney function when they manage their health and lifestyle.
How do non-English speakers access health and wellness education? For first-generation immigrants, the answer may be that they simply don’t. The Verdant Health Commission partnered with Korean Women’s Association to make it easier for Korean speakers to learn how to manage their health and navigate the health care system.
The Mediterranean Diet is a plant-based diet that has been proven to create a healthy lifestyle, and decrease heart attack or stroke by 30%. This diet values culture, plant-based foods, and encourages physical activity. A great combo for success when wanting to change your diet!
Learn MoreThis video from our partner Sound Dietitians provides excellent recipes for healthy dips — both sweet and savory choices. We love that they include both delicious recipes and tips on why these strategies are healthy approaches. If you are working on making healthier food choices, it’s helpful to understand why these changes are good for you, making it easier to remember and put into practice. Enjoy!
Learn MoreCheck out this video from our partner Sound Dietitians as it breaks down the realities of sugar, both natural and added, and provides realistic tips on adjustments to make to reduce your intake of added sugars.
Learn MoreThe UW and WSU have created the Washington State Food Security Survey (WAFOOD) to monitor how the COVID-19 pandemic has impacted economic security and food access for Washington State residents.
Learn MoreIn this video, learn about holiday recipes and substitutions for seasonal favorites that reduce calories and/or fat without sacrificing flavor. Recipes featured in this video include hot pomegranate punch, roasted brussel sprouts and sweet potatoes, and avocado chocolate pudding.
Learn MoreBroad community support has strengthened access to food for community members in need. Not sure where to find programs that could support you? Call (425) 405-2004 to get started or take a look at some of these local programs.
Learn MoreIn this “fall favorites” video, learn how to cut a pumpkin safely and make full use of this vegetable by incorporating pumpkin into a number of delicious recipes.
Learn MoreVerdant is launching nutrition education and cooking demonstration videos to provide access to the helpful and informative programs many of our residents have come to appreciate offered in person at the Verdant Community Wellness Center. While the wellness center remains closed to the public due to COVID-19 risks, we are now offering virtual opportunities for health and lifestyle education available. In this Low-sodium Living video, learn how to manage the sodium in your diet and why it matters.
Learn MoreIn this Whole Foods 101 video, learn the why and how to eat more whole foods. Thank you to our partner Sound Dietitians for this resource.
Learn MoreMediterranean foods are typically high in vegetables, fruits, whole grains, beans, nuts, seeds, lean proteins like fish, healthy fats like olive oil, fresh herbs, and the occasional glass of red wine. It has also been the most widely researched style of eating and has shown to have heart health benefits.
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