• You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

Keys to Success: Following the Mediterranean Diet

The Mediterranean Diet is a plant-based diet that has been proven to create a healthy lifestyle, and decrease heart attack or stroke by 30%. This diet values culture, plant-based foods, and encourages physical activity. A great combo for success when wanting to change your diet!

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Nutrition Recipe Video: Healthy Sweet and Savory Dips

This video from our partner Sound Dietitians provides excellent recipes for healthy dips — both sweet and savory choices. We love that they include both delicious recipes and tips on why these strategies are healthy approaches. If you are working on making healthier food choices, it’s helpful to understand why these changes are good for you, making it easier to remember and put into practice. Enjoy!

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