Verdant

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You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

What can I eat if I have diabetes?

Do you have type 2 diabetes and are you constantly asking yourself, “What can I eat?” It’s time to stop worrying! Living with diabetes doesn’t have to mean feeling deprived.

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Recipe: Mediterranean-style grilled salmon

We at the Verdant Health Commission love the flavors and health benefits of the Mediterranean region. We found this recipe from the Mayo Clinic and wanted to share.

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Making an entree salad

Summer is the perfect season to make salad your main entrée. With the abundance of great produce you can create enjoyable meals that are fresh, local and seasonal.

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Verdant® News

Verdant board seeks applicants to fill vacancy

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Featured Events

September 4, 6:00 pm - 7:00 pm
What Can I Eat? A 5-part Series for People with Type 2 Diabetes
This 5-part series is a nutrition-focused diabetes self management support program for adults living with Type 2 diabetes and their support person (ex. spouse, partner, caregiver). Each session includes information and hands-on activities about managing stress, the role of physical activity and foods you can eat each day to manage your diabetes.
Learn More
September 11, 6:00 pm - 7:00 pm
What Can I Eat? A 5-part Series for People with Type 2 Diabetes
This 5-part series is a nutrition-focused diabetes self management support program for adults living with Type 2 diabetes and their support person (ex. spouse, partner, caregiver). Each session includes information and hands-on activities about managing stress, the role of physical activity and foods you can eat each day to manage your diabetes.
Learn More
September 18, 6:00 pm - 7:00 pm
What Can I Eat? A 5-part Series for People with Type 2 Diabetes
This 5-part series is a nutrition-focused diabetes self management support program for adults living with Type 2 diabetes and their support person (ex. spouse, partner, caregiver). Each session includes information and hands-on activities about managing stress, the role of physical activity and foods you can eat each day to manage your diabetes.
Learn More

August 16, 10:30 am - 12:00 pm
Kids Cook with Heart: 2-week Summer Cooking Series for Teens
Kids Cook with Heart is a free 2-week summer program designed to teach teens ages 11-15 the basic skills to prepare their own meals at home, as well as the information they need to make healthier choices.
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August 16, 6:00 pm - 7:30 pm
Cooking Demo: Light & Refreshing Smoothies
Want to boost your nutrition with minimal time and effort? Smoothies can be an easy way to incorporate more produce into your daily life.
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August 16, 6:00 pm - 7:00 pm
Lynnwood Walks – South County Walks
Walks will typically be 2-3 miles and will take about an hour to complete. South County Walks is a family-friendly program and open to anyone interested, of all abilities.
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August 17, 10:00 am - 11:00 am
Play & Learn Group
Parents and children are invited to join us for fun activities, gross motor play, and circle time led by early childhood development professionals - all designed to foster your child's development. Open to all abilities and for ages birth - 5 years.
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August 17, 2:00 pm - 4:00 pm
Welcome to Medicare
Are you turning 65 or preparing to enroll in Medicare? Get a head start by attending a FREE seminar.
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The Verdant Health Commission is working to improve the health and well-being of our community, by educating and empowering residents to make healthy lifestyle choices.

Stay Well

Get Active

Eat Better

Stress Less

You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

What can I eat if I have diabetes?

Recipe: Mediterranean-style grilled salmon

Making an entree salad

Verdant® News

Verdant board seeks applicants to fill vacancy

Access Health Care

Find a Health Care Facility

Find a Doctor

Find a Dentist

Find In-home Health Care

Mental Health Resources

Resources for Uninsured

Medicare Resources

Insurance Enrollment Resources

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Our e-Newsletter

September 4, 6:00 pm - 7:00 pm

What Can I Eat? A 5-part Series for People with Type 2 Diabetes

September 11, 6:00 pm - 7:00 pm

What Can I Eat? A 5-part Series for People with Type 2 Diabetes

September 18, 6:00 pm - 7:00 pm

What Can I Eat? A 5-part Series for People with Type 2 Diabetes

August 16, 10:30 am - 12:00 pm

Kids Cook with Heart: 2-week Summer Cooking Series for Teens

August 16, 6:00 pm - 7:30 pm

Cooking Demo: Light & Refreshing Smoothies

August 16, 6:00 pm - 7:00 pm

Lynnwood Walks – South County Walks

August 17, 10:00 am - 11:00 am

Play & Learn Group

August 17, 2:00 pm - 4:00 pm

Welcome to Medicare

Translate:

You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

Access Health Care

Sign Up to Receive Our e-Newsletter

Sign Up to Receive
Our e-Newsletter