• You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

What are electronic cigarettes?

Electronic cigarettes are battery powered devices that people use to heat liquid into a vapor that can be inhaled. They’re also called e-cigarettes, e-cigs, or vapes. The inhaled vapor may contain nicotine (the addictive drug in tobacco), flavorings, and toxins—including ones that cause cancer. E-cigarettes are more popular among U.S. teens than any other form of tobacco.

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Bike2Health family rides coming up soon

The community events and education portion of the Bike2Health program includes family rides taking place in Edmonds, Lynnwood, and Mountlake Terrace on Sunday, Oct. 21. These rides emphasize safety, fun, and learning to be a predictable rider while navigating around common destinations.

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Improve Your Produce IQ: Kohlrabi

Kohlrabi is a cruciferous vegetable, just like broccoli, cabbage, kale and Brussels sprouts. Like these other vegetables, it grows above ground where part of the stem of the plant swells into a ball close to the soil.

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