Throughout the years, my family and I have been trying to enjoy as wide of a variety of vegetables. One vegetable we have never had until now is the sunchoke, or Jerusalem artichoke, which is a perennial root vegetable. They grow in the ground like potatoes and sweet potatoes, though they are small, like ginger knobs.
Learn MoreYou’ve probably felt it. After a meal, a burning sensation rises through your chest, or up to your throat. This feeling can come from reflux: when acid and food rise up from the stomach into the esophagus. Occasional reflux is normal. But how do we manage it effectively?
Learn MoreHow do we make sure that our actions and behaviors really match and reflect the words and commitments that come out of our mouths? It is easy to get swept up in the challenges of everyday life.
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