• You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

Improve Your Produce IQ: Sunchokes

Throughout the years, my family and I have been trying to enjoy as wide of a variety of vegetables. One vegetable we have never had until now is the sunchoke, or Jerusalem artichoke, which is a perennial root vegetable. They grow in the ground like potatoes and sweet potatoes, though they are small, like ginger knobs.

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Feeling the burn? Options for acid reflux

You’ve probably felt it. After a meal, a burning sensation rises through your chest, or up to your throat. This feeling can come from reflux: when acid and food rise up from the stomach into the esophagus. Occasional reflux is normal. But how do we manage it effectively?

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