• You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

Volunteer with Verdant

At the Verdant Health Commission, we occasionally are asked about volunteer opportunities within our organization. Our answer? If you enjoy walking for fitness or for fun, then volunteering as a walk leader for our summertime South County Walks program would be a great fit.

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Commit to change!

Verdant is offering two NEW programs for individuals ready to commit to improving nutrition and increasing physical activity starting in June 2018. You’ll benefit from small groups, being engaged, deeper knowledge, and take-home activities.

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Keep your mouth healthy

Oral health is important for people of all ages. But the simple routine you learned as a kid—brush your teeth twice a day and floss regularly—can become more of a challenge as you get older.

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