You probably already know that your genes can affect your health. So can the choices you make, such as getting enough exercise and eating healthy food. But did you know that where you live can affect your health, too?
Learn MoreWhen I was looking for vegetable purée recipes to use as sauces on pasta, I decided to try one that included rutabagas since that was an unfamiliar vegetable for me. I had previously avoided it because it seemed too close to turnips, which I was also unfamiliar with and have a reputation for being bitter and fibrous. So I gave the rutabaga a try and totally love them.
Learn MoreHave you ever had a bad mood you just couldn’t shake? Everyone feels grouchy or irritable some days. But a bad mood or major mood swings that go on too long may signal a bigger problem. The good news is that certain healthy habits can help you boost your mood.
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