• You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

Nutrition Recipe Video: Healthy Sweet and Savory Dips

This video from our partner Sound Dietitians provides excellent recipes for healthy dips — both sweet and savory choices. We love that they include both delicious recipes and tips on why these strategies are healthy approaches. If you are working on making healthier food choices, it’s helpful to understand why these changes are good for you, making it easier to remember and put into practice. Enjoy!

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Nutrition Video: Sweet Truth About Sugar

Check out this video from our partner Sound Dietitians as it breaks down the realities of sugar, both natural and added, and provides realistic tips on adjustments to make to reduce your intake of added sugars.

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