Stress Less

We all need to find our “happy place” sometimes. Whether that’s a real place or just a state of mind, the programs, tips and information below can help you find yours.

Verdant Programs

Falls Prevention Program


Behavioral Health Program

Program funded: February 2015 – February 2017

Coordinated by Community Health Center of Snohomish (CHC) and two behavioral health partners – Center for Human Services and Integrative Psychological and Social Services (iPASS) – this program links CHC patients to mental health support.

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Heath Access Program for Underserved Communities


Music Futures Therapy Program



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Tips & Info

Yoga: Fight stress and find serenity

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.

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Screen time and its impact on youth

Do you know how much time youth spend on phones or other devices? What about TV? (The answer is, on average, 6.5 hours per day.) How is this time spent staring at screens impacting their health? Parenting a teenager today is different than it was 20 or even 10 years ago.

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Nutrition and dealing with stress

Feeling your stress levels increase with fall kicking in? Stress increases the hormone cortisol that can wreak havoc on your appetite leading to overeating and weight gain.

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