Stay Well

To stay well, you need more than luck. You need to be engaged with your health. The programs, tips and information below are here to give you support.

Verdant Programs

Diabetes Prevention Program

Program funded: Beginning in 2018

Nine out of 10 people with prediabetes do not know that they have it. This statistic from the Centers for Disease Control and Prevention is alarming. At the Verdant Health Commission, we want to help our community members identify if they are at risk of developing diabetes and find support to prevent or manage it.

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Swim Lessons for Youth


Falls Prevention Program


Behavioral Health Program

Program funded: February 2015 – February 2017

Coordinated by Community Health Center of Snohomish (CHC) and two behavioral health partners – Center for Human Services and Integrative Psychological and Social Services (iPASS) – this program links CHC patients to mental health support.

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Tips & Info


Tick Tock: Your Body Clock

Did you know that your body has its own internal network of clocks? These biological clocks help you feel alert during the day, hungry at mealtimes, and sleepy at night. Keeping your body’s daily cycles, or circadian rhythms, in sync is important for your health.

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Creating healthy habits

We know that making healthy choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise or sleep, quit smoking, or reduce stress. It’s not easy. But research shows how you can boost your ability to create and sustain a healthy lifestyle.

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Understanding the latest diet, nutrition news

These days, the rules change so quickly that it’s tough to get a definite answer about how to optimize your health and improve your quality of life or your athletic performance. Here are some suggestions to help you assess the latest nutrition news and decide if it’s something you need to take to heart.

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Become your healthiest self

Make better health your resolution all year round. You can learn simple ways to prevent disease and improve your relationships, emotional well-being, physical health, and surroundings.

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Avoid the aging fast track

The process of aging is influenced by both genetic and environmental factors. Although your genes seem to be the most important influence, there are some changes you can make that can help you age in a healthy way.

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What are your health risks?

It seems like a new health risk is in the news every day. How do you know which risks are worth worrying about? NIH has created a one-page guide called Making Sense of Your Health Risks to help you put risks into perspective.

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