Get Active

Being active means different things to different people. Whatever activity you enjoy, we have programs, tips and information below that can help you get up and get moving.

Verdant Programs

Heath Access Program for Underserved Communities


Dance for Parkinson’s

Program Funded: June 2015 – June 2016

People with Parkinson’s, caregivers and friends can enjoy and benefit from the dance and live music offered through the Dance for Parkinson’s 8-week program hosted at the Center for Healthy Living in Lynnwood.

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Everyday Prevention Program

Program funded: January 2015 – December 2017

How do non-English speakers access health and wellness education? For first-generation immigrants, the answer may be that they simply don’t. The Verdant Health Commission partnered with Korean Women’s Association at the beginning of 2015 to make it easier for Korean and Vietnamese speakers to learn how to manage their health and navigate the health care system.

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Woodway Recreation Project



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Tips & Info

Exercise goals for kids

Being physically active is an important part of a healthy life. But how much activity should your child get? What kinds of activity are important? Do children need structured exercise programs? Read on to learn more about what your child should be aiming for.

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Arthritis & Exercise: Answers to your questions

If you have arthritis, you may think you shouldn’t exercise because it could make your condition worse. But health care providers and physical therapists claim that people with arthritis can improve their health and fitness through exercise, without damaging their joints, according to the Arthritis Foundation.

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Treadmill routines make indoor exercising less routine

Treadmills have become a staple of millions of indoor workout rooms across the country. And with their presence has come a storm of ideas about how to spice up the walking and running routines. With a little creativity, a treadmill workout can be just as satisfying as an outdoor jaunt.

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Walk with us this summer!

Community partners are joining together in the summer of 2017 to coordinate community walks, led by volunteers, for individuals and families. There will be 4 walks each week for 10 weeks (that’s 40 chances total to get outdoors and walk this summer!), and we hope you will join us. We are currently recruiting volunteer walk leaders for this program! If you love to walk and want a reason to get outside to move this summer, please consider attending our volunteer walk leader information session on Monday, June 12.

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12 healthy habits for weight management

Weight management is very complex with multiple influencing factors. Some aspects that influence metabolism and weight are out of our control, such as genetics, gender and age. However, there are many healthy habits that we can cultivate, which are associated with long-term success in meeting and maintaining a healthful weight.

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Why you should try yoga

What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.

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Strength training myths

If you haven’t started lifting weights, it may be because you have run into some of the myths about strength training. Read on to dispel these myths and to get the facts about strength training.

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Jog or walk? Both boost your health

Nearly all studies show that jogging provides slightly more benefits for your bones, muscles, heart, and lungs. But walking has gained a lot of ground in the last decade or so as a viable exercise. It strengthens bones, tones muscles, and helps your cardiovascular system.

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