Tips & Info

Exercise: 7 benefits of regular physical activity

Want to feel better, have more energy and even add years to your life? Just exercise.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex, or physical ability.

Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you.

 

The complete post includes topics like improved mood, better sleep, and boosting energy. Click to read the complete post on the Mayo Clinic website.