Kim Larson, Registered Dietitian Nutritionist and Health Coach from Total Health, will discuss how menopause and hormonal changes affect body composition, metabolism and fat storage and how you can use this information to maintain or lose weight and improve your health and quality of life.
If you are wondering about how menopause affects overall health, this talk is for you. Kim will explain how nutrition plays a major role in managing weight, blood pressure, blood sugars, risk for breast cancer and heart disease during this season of life.
This class takes place on Wednesday, February 10, 2016 from 6:30-7:30 p.m. at the Verdant Community Wellness Center.
Total Health and the Verdant Health Commission
For More Information or to Register:
Visit the registration website or call (425) 582-8600.
Verdant Community Wellness Center, 4710 196th Street SW in Lynnwood