Join certified tai chi instructor Marie Andresen for this introductory class series*, suitable for adults of all ages, beliefs, and abilities. Classes will meet for 75 minutes per week for six weeks and will help participants learn beginning tai chi and qigong skills through demonstration and practice. Skills will include deep breathing and slow, focused movements to relax the body and calm the mind to reduce stress, improve concentration, and strengthen the mind-body connection.
Class size will be limited to 18 participants to allow for individualized instruction.
* To provide this learning opportunity to as many people as possible, individuals may only take Tai Chi for one series. Past attendees will not be eligible to participate.
This class takes place on Wednesdays, January 24 – February 28, 2018 from 7-8:15 p.m. at the Verdant Community Wellness Center, 4710 196th St SW Lynnwood, WA 98036.
Verdant Health Commission
For More Information or to Register:
Visit the registration website or call (425) 582-8600.
Verdant Community Wellness Center, 4710 196th St. SW in Lynnwood