Stress is part of most everyone’s life; however, at certain moments stress can become overwhelming or even unhealthy. Over time, stress can affect our bodies, our relationships, and our daily activities.
The group sessions meet weekly for 90 minutes and will be facilitated by a professional from Affordable Counseling who will help people target their stress and find new ways to cope with the intense moments that arise. This 8-week group will provide opportunities to learn stress reduction techniques than can be used at home, at work, and with family.
This free group meets on Thursdays, March 1 – April 19, 2018 from 4-5:30 p.m. at the Verdant Community Wellness Center, 4710 196th St SW Lynnwood, WA 98036.
Verdant Health Commission and Affordable Counseling
For More Information or to Register:
Call Affordable Counseling at (425) 778-5544.
Verdant Community Wellness Center, 4710 196th St. SW in Lynnwood