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Healthy Living Coaching Group (Nutrition & Activity Support)

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Event Details

This event is running from 3 October 2017 until 30 January 2018. It is next occurring on November 21, 2017 6:00 pm

  • Venue: Verdant Community Wellness Center
  • Categories: , , ,
  • Upcoming Dates:

Healthy Living Coaching Group

Description:
Join this free, weekly coaching group for support, accountability, and motivation to improve your habits and live a healthier life! Each group meeting takes place in the kitchen at Verdant and will focus on goal-setting strategies, nutrition tips, and physical activity ideas that will support your interest in improving your whole health. Every meeting will be a little different and will include demonstrations or hands-on ways to test out the ideas shared. Come prepared to learn a new cooking skill, try a taste of something different, or activate your muscles.

This group meets every Tuesday from 6-7 p.m. at the Verdant Community Wellness Center, 4710 196th St. SW, Lynnwood, WA 98036.

Group members may set goals related to increasing their intake of vegetables, trying new ways to get active, improve their blood glucose level, or lose weight. This is not a “plan” or “diet,” but rather, it’s an opportunity to learn new techniques, debunk health myths, and stay accountable for the great work you are doing to prioritize your health.

This coaching group is facilitated by a team of registered dietitians and exercise physiologists (see names below), and at each group meeting, two of these health professionals will lead the conversation, but the backbone of this coaching group is its members. Peer support often provides new insights and feedback that is very helpful to other group members, so we value participation and involvement from everyone. This is a drop-in program with no registration required, however, we hope members will commit to the group and attend when they can for as long as they need.

 

The topics outline for the next few meetings include:

Date (all meetings are held on Tuesdays from 6-7 p.m.) Nutrition Topic Physical Activity Topic
November 14, 2017 Healthy Holiday Swaps Staying Active Through the Holidays
November 21 Weight Control Through the Holiday Season Exercising in Colder Temperatures
November 28 Changing Your Mindset: Getting Away from All-or-Nothing Thinking Balance Exercises
December 5 How to Reduce Sugar in Recipes Upper Body Pilates Exercises
December 12 Adding Flavor Without Salt Sit to Stands
December 19 Showing Up vs Being Perfect Knowing When to Rest
December 26 No Meeting Due to the Holidays


Facilitators:

Registered Dietitians:
Megan Ellison, MS, RDN, CDE
Amanda Obinque, RDN, CD

Exercise Professionals:
Brian Nobach, MS, Exercise Physiologist

 

Organizer:
Verdant Health Commission and Sound Dietitians

Cost:
Free

Pre-registration Required?
No

For More Information:
Call (425) 582-8600

Event Location:
Verdant Community Wellness Center demonstration teaching kitchen, 4710 196th St. SW in Lynnwood

 

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