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Anxiety & Depression Recovery Group

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Event Details

This event is running from 17 October 2017 until 5 December 2017. It is next occurring on November 21, 2017 5:30 pm


Description:
This group will meet once a week for 8 consecutive weeks. It is designed for a commitment to all 8 weeks (it’s not a “drop-in” group). All participants must pre-register. Enrollment will close on Oct. 24, 2017.

Anxiety and depression: two ends of a spectrum. This group will explore how we respond when we feel overwhelmed by these emotions—an experience that can make us feel fragmented. Recovery from being overwhelmed is a natural process, if only we can let it happen. In this group, we will (re)discover, develop and practice new and existing ways to face our challenges and build resiliency.

This free group meets 8 consecutive Tuesdays, October 17-December 5, 2017 from 5:30-7 p.m. at the Verdant Community Wellness Center, 4710 196th St. SW, Lynnwood, WA 98036.

 

Organizer:
Verdant Health Commission and the YWCA

Cost:
Free

Pre-registration Required?
Yes

For More Information or to Register:
Call Arlen at the YWCA at (425) 387-1271

Event Location:
Verdant Community Wellness Center, 4710 196th St. SW in Lynnwood

 

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