This group will meet once a week for 8 consecutive weeks. It is designed for a commitment to all 8 weeks (it’s not a “drop-in” group). All participants must pre-register. Enrollment will close on Oct. 24, 2017.
Anxiety and depression: two ends of a spectrum. This group will explore how we respond when we feel overwhelmed by these emotions—an experience that can make us feel fragmented. Recovery from being overwhelmed is a natural process, if only we can let it happen. In this group, we will (re)discover, develop and practice new and existing ways to face our challenges and build resiliency.
This free group meets 8 consecutive Tuesdays, October 17-December 5, 2017 from 5:30-7 p.m. at the Verdant Community Wellness Center, 4710 196th St. SW, Lynnwood, WA 98036.
Verdant Health Commission and the YWCA
For More Information or to Register:
Call Arlen at the YWCA at (425) 387-1271
Verdant Community Wellness Center, 4710 196th St. SW in Lynnwood