• You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

Simple Ways to Make Your Diet Better

Good nutrition is a cornerstone of good health. A low-fat, low-cholesterol diet can reduce your risk for heart disease, certain cancers, diabetes, stroke, and other diseases. Learn easy ways to make your diet better.

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Can Optimism Make a Difference in Your Life?

If you’re a person who always has a rosy outlook and sees the glass as half-full rather than half-empty, your positive attitude may have even more benefits than you think.

A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people.

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