• You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

10 tips to live a richer, happier life

This top 10 list covers items to boost performance to live a richer, happier life, but it also is a great list for living a healthier life. Happiness and health often go hand-in-hand, and that’s clear from this recent article.

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Jog or walk? Both boost your health

Nearly all studies show that jogging provides slightly more benefits for your bones, muscles, heart, and lungs. But walking has gained a lot of ground in the last decade or so as a viable exercise. It strengthens bones, tones muscles, and helps your cardiovascular system.

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Emotional Eating: How to cope

If you raid the fridge when you’re stressed or upset, that’s called emotional eating. Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health.

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