• You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

Exercise goals for healthy living

Making exercise part of your daily life isn’t hard if you make it a priority. To do that, you need to develop goals and an exercise plan that matches your needs and interests.

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Vegetarian teens & diet guidance

If your teen wants vegetarian options, you may worry that dropping meat, poultry, and fish will be unhealthy. You need not fret about a child’s growth as long as you provide dairy and eggs, fruits, vegetables, leafy greens, whole grains, nuts, seeds, and legumes, nutrition experts say.

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