• You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

What are your health risks?

It seems like a new health risk is in the news every day. How do you know which risks are worth worrying about? NIH has created a one-page guide called Making Sense of Your Health Risks to help you put risks into perspective.

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Nutrition’s role in disease prevention

Evidence is mounting that a healthy diet can help protect you from some diseases. What you eat — or don’t eat — may help prevent heart disease, cancer, osteoporosis, and type 2 diabetes. With this in mind, here’s how to use your diet to help reduce your risk of disease.

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Health information you can trust

When you’re searching online for answers to your health questions, you may feel overwhelmed by the number of websites you come across. How do you know which ones to trust? Which websites have reliable and up-to-date information?

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