• You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

10 Reasons to Keep Fit as You Age

A lot of us don’t get the kind of day-to-day physical activity we need, and so we are physically “unfit.” “Physical activity” means any movement of the body that is made by skeletal muscles – and requires energy to accomplish.

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Helpful tips for healthy holiday parties

As the holidays approach, parties become numerous along with the challenge of staying committed to healthful eating. If you are hosting this holiday season reduce fat and calories without sacrificing taste by swapping out a few ingredients in your favorite recipes.

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Fight the flu this winter

December 7-13th is National Influenza Vaccination Week. If you haven’t gotten your flu vaccine yet, now is the time! Flu activity typically peaks between December and February in the United States, and can last as late as May.

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