• You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

Exercise goals for kids

Being physically active is an important part of a healthy life. But how much activity should your child get? What kinds of activity are important? Do children need structured exercise programs? Read on to learn more about what your child should be aiming for.

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Arthritis & Exercise: Answers to your questions

If you have arthritis, you may think you shouldn’t exercise because it could make your condition worse. But health care providers and physical therapists claim that people with arthritis can improve their health and fitness through exercise, without damaging their joints, according to the Arthritis Foundation.

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Try these recipes: Summer salads

The Verdant Community Wellness Center cooking demo class on Summer Salads in June filled up quickly — but you can still try the recipes offered during that class on your own. Read on for more information.

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