• You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

Recipe: Mediterranean fish fillets

We at the Verdant Health Commission love the Mediterranean diet approach to eating — with greater emphasis on vegetables, fruit, nuts, legumes, whole grains, fish/seafood and olive oil. We found this Mediterranean fish fillet recipe from the Mayo Clinic and wanted to share.

Learn More