• You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

How to beat serious stress

Every day of our lives we face events that cause us stress. Although most of these events are minor in the grand scheme of things, there are situations that clearly can be considered major sources of stress like an approaching marriage or divorce, or trouble at home or work. You may need help from others, like a professional counselor, to judge the degree of stress a situation is putting on you. Once that is done, you can put in order what you need to get done.

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Why you should try yoga

What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.

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