• You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

Walk with us this summer!

Community partners are joining together in the summer of 2017 to coordinate community walks, led by volunteers, for individuals and families. There will be 4 walks each week for 10 weeks (that’s 40 chances total to get outdoors and walk this summer!), and we hope you will join us. We are currently recruiting volunteer walk leaders for this program! If you love to walk and want a reason to get outside to move this summer, please consider attending our volunteer walk leader information session on Monday, June 12.

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Learning basic knife skills

What do knife skills have to do with nutrition? More than you’d think! A new study has found that “Adults who don’t flip on the TV during dinner and those who eat home-cooked meals are less likely to be obese.”

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Screen time and its impact on youth

Do you know how much time youth spend on phones or other devices? What about TV? (The answer is, on average, 6.5 hours per day.) How is this time spent staring at screens impacting their health? Parenting a teenager today is different than it was 20 or even 10 years ago.

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