• You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

5 Food Myths

When it comes to food, dieting, and weight loss, separating facts from fiction can be hard. It’s easy to be misled, especially when you read about a new fad diet or see a commercial for a new miracle food.

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