• You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

Keep moving to manage your weight

You can lose weight by dieting, exercising, or a combination of both. Including exercise into your daily routine offers other benefits besides weight control: it boosts your stamina, increases your muscle strength, improves your balance and your mood, and can reduce your risk for some cancers.

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Meatless meals: The benefits of eating less meat

It can be challenging to serve healthy meals when you’re trying to save money. Consider serving budget-friendly meatless meals once or twice a week. Meatless meals are built around beans, lentils, vegetables, and whole grains. These plant-based proteins tend to be less expensive and offer more health benefits than meat.

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