• You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

Yoga: Fight stress and find serenity

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.

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Made it through one month of your New Year’s Resolution?

​So, we’ve made it through the first month of 2018. ​How are your New Year’s Resolutions going? If you just expelled a huge sigh of exhaustion, you are not alone. ​This next month is when things tend to fall apart if you fail to reflect on your resolutions. Remind yourself why you are doing what you are doing, and come up with a healthy, cost-effective reward to treat yourself for making it through the second month of the year.

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