• You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

Making changes to avoid heart disease

Your heart is a vital organ that keeps your body functioning. Unfortunately, many people don’t treat it that way. They may not realize that their daily habits and lifestyle can overwork and damage their hearts.

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Stretch your food dollars

Trying to eat on a healthier budget? Consider signing up for Verdant’s free Eating on a Budget class series and keep in mind the 3 Ps.

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