• You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

Avoid the aging fast track

The process of aging is influenced by both genetic and environmental factors. Although your genes seem to be the most important influence, there are some changes you can make that can help you age in a healthy way.

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Incredible eggs

Eggs can be a great source of protein for growing kiddos! Eggs can also be tons of fun to cook and bake with.
​Get young children involved in the kitchen with simple tasks like cracking eggs, beating yolks and whites with a fork, or peeling hard-boiled eggs. Older kids can gain skills working with a heat source to cook eggs or may enjoy learning about the more complex scientific functions of eggs in a combination recipe, like angel food cake!

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Exercise: 7 benefits of regular physical activity

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex, or physical ability. Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you.

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