• You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

Strength training myths

If you haven’t started lifting weights, it may be because you have run into some of the myths about strength training. Read on to dispel these myths and to get the facts about strength training.

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Nutrition and dealing with stress

Feeling your stress levels increase with fall kicking in? Stress increases the hormone cortisol that can wreak havoc on your appetite leading to overeating and weight gain.

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