• You have many choices when it comes to your health. What you eat, how active you are, and how you respond to stress each have an effect. Let these tools and resources help you get started.

Health Tips

Aging & what to expect

You know that aging will likely cause you to develop wrinkles and gray hair. But do you know how the aging process will affect your teeth, heart and sexuality?

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12 healthy habits for weight management

Weight management is very complex with multiple influencing factors. Some aspects that influence metabolism and weight are out of our control, such as genetics, gender and age. However, there are many healthy habits that we can cultivate, which are associated with long-term success in meeting and maintaining a healthful weight.

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